List of 14 items.

• 7's Rugby

  (Co-ed, Gr. 6-8) Students will learn the basics of the sport of 7’s rugby with an opportunity to play against other local middle schools in tournament play on the weekend. Training Sessions are from 4:30 p.m. to 5:30 p.m. each day.

• Aiki Jujutsu

  (Co-ed, Gr. 6-12) Students will learn and practice specific Aiki jujutsu and Kenjutsu selfdefense techniques taught by the Yamaji Dojo. At the end of each term the students will have the opportunity to perform a formal grading exam. If the exam is successfully passed, the students will have earned and will receive a rank/belt with an official diploma in the art of Daito Ryu Aiki jujutsu. The charge is $100 which would cover the cost of the Keikogi (uniform and belt). Training Sessions are from 4:30 p.m. to 5:30 p.m. most days.

• Art Outside the Box

  (Gr. 6-12) Students will have an opportunity to try a variety of new art mediums including the following:
  a. Tie-dye
  b. Graffiti Art
  c. Enviro-Art
  d. Photography
  e. Clay Sculpture-with clay dug by the students in St. Martin’s
  
  This activity will both be inside and outside as the weather changes. The crew will also help to design, put together and paint the set for the Middle School musical.

• Badminton

  (Co-ed, Gr. 6-12) Competitive season for Senior School with Conference, Regional and Provincial play downs. The team will also compete in the ACIS tournament for grades 6 through 12. Students are to purchase their own racquets. Team members will be charged for tournaments in which the teams attend.

• High Performance Strength and Conditioning

  (Co-ed, Gr. 10-12) This program will be a unique partnership between RNS and ForFitness and Athletics. This will allow our students access to an incredible facility and have the convenience of being trained and monitored by professionals who will use advanced functional movement tracking technology to optimize each student’s performance. This data will be shared with student and coaches, which can be used to monitor their progress, and for potential recruiting purposes. The cost of this program for the spring term is $100.00, which includes the use of the facility, individual plan and supervision.

• RNS Fitness

  (Co-ed, Gr. 9 to 12) Each student-athlete will have an hour in the RNS weight room from 4:15p.m. to 6:15p.m.

• Rowing

  (Co-ed, Gr. 9-12) Competitive phase of the rowing season with regatta competition. Workouts vary, with the weather and boat availability dictating the schedule to some degree. The scheduled training sessions are 6:00am or 4:30pm, four days a week. Some Varsity members may compete at the National Championships in St. Catharines, Ontario and there is a cost to attend the event. Team members will be charged for regattas in which the teams attend.

• Rugby

  Competitive Season with League, Regional, Provincial and Tournament play. Practices are held from 4:30p.m. to 6:00p.m.
  
  *Varsity Boys (Gr. 9-12)
  *Varsity Girls (Gr. 9-12)

• Running Club

  (Co-ed, Gr. 6-12) This will be an opportunity for students to work on their overall fitness. The group will be a running group, walkers, learn to run or anyone looking at gaining some fitness. There will be some opportunities for the students to participate in road races. Training sessions are from 4:30p.m. to 5:30p.m.

• Softball

  (Girls, Gr. 6-8) Students will learn the basics of the sport of softball and compete against local middle schools and play in the middle school provincial championship. Training Sessions are from 4:30 p.m. to 5:30 p.m. each day.

• Tennis

  (Co-ed, Gr. 6-12) Students will learn the basics to beginners and take the more experienced players through a series of more complex drills. Training Sessions are from 4:30 p.m. to 5:30 p.m. most days. There is a cap of 16 students who can participate in this team.

• Ultimate

  (Co-ed, Gr. 6-12) Ultimate, one of the world’s fastest growing sports, combines athleticism and skill with a primary focus on inclusion and conduct. Students will learn and develop the fundamentals of the sport through practice, games and tournaments. Training sessions are from 430pm to 530 pm each day.

• Volleyball

  Competitive season with Conference, Regional and Provincial play downs. Practices are held from 4:15p.m. to 6:30p.m. in the Irving Gymnasium. Team members will be charged for tournaments in which the teams attend.
  
  * Varsity Girls (Gr. 10-12)
  *Junior Varsity Girls (Gr. 9-10)

• Yearbook

  (Gr. 9-12) Students will have an opportunity to learn how to produce a yearbook. They will work with the Teacher Supervisor to compile and ensure that all aspects of school life at RNS are included in the yearbook.